Coconut Oil

Coconut oil is extracted from the meat of mature coconuts and is well-known for its versatile uses. Rich in saturated fats, particularly lauric acid, coconut oil is a stable cooking oil with a high smoke point, making it suitable for frying and baking. In addition to its culinary applications, coconut oil is widely used in skincare and hair care due to its moisturizing properties. It has gained popularity in various diets, including the ketogenic diet, and is believed to offer potential health benefits.